We spent the week in New Zealand checking out the most beautiful scenery before attending a 4 day retreat on Kawau Island only about 40 minutes ferry ride from Auckland.
We spent these 4 days practising Yoga, meditation and breath work while enjoying our time in nature; hiking, swimming and focusing on the ritual of Elements.
'Elements of being is relating to the foundations within us and external making up this divine place we dance in.'
Earth - Foundation, Stability
Water - Creativity, Fluidity
Fire - Transformation, Cleaning, Clearing
Air - Bliss the grace love heart
Space - Ability to be open to new information.
We came with no expectations and left with our hearts full, and a true sense of rest and relaxation. Switching off for a few days is sometimes the answer.
